Our Drive to "Move Forward" Can Become a Crutch On Our Journey of Life. Healing is not a straight line. Most people know this, but many don’t realize that the goal isn’t about meeting life “from a healed or enlightened place” with an engraved [...]

Filling your Heart with Abundance Very often in the evening, both my kids climb in bed with me, and we snuggle as we watch the stars, nice and cozy under the warm blankets. We reflect on the day and life, and we wonder about [...]

Is your switch turned on? Recalling your intentions and values when you wake up at the start of your day and gently reminding yourself often during the day will help 𝘛𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮 𝘧𝘳𝘰𝘮 𝘣𝘦𝘪𝘯𝘨 𝘵𝘩𝘦 𝘭𝘪𝘨𝘩𝘵𝘣𝘶𝘭𝘣 𝘵𝘩𝘢𝘵 𝘭𝘪𝘨𝘩𝘵𝘴 𝘶𝘱 𝘢 𝘳𝘰𝘰𝘮 𝘵𝘰 𝘉𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘰𝘶𝘳𝘤𝘦 [...]

Be like water 💦 What moves you, moves towards you. In yesterday's blog post shared with you my intentions for this year, summarized in three words: ❂ Flow ❂ Wonder ❂Abundance In a few posts, I will elaborate on each intention, their embodiment in my [...]

What Moves You, Moves Towards You. It took me many years to figure out that I had completely misunderstood the law of attraction. Manifesting great things isn't primarily a matter of the mind. It is a matter of the heart. Where your attention flows, [...]

Are you joining me in a pandemic of awareness, compassion, and kindness? What you seek is seeking you Rumi  The pandemic has triggered an unprecedented increase in anxiety, frustration, impatience, anger, self-judgment and depression. To me, it feels like a secondary devastating pandemic. The [...]

Step Off the Hamster Wheel of New Year's Resolutions Skip New Year’s resolutions. You are good enough. I was never into resolutions. It felt like yet another platform from which to feel guilty and shameful, reminding myself of all the areas where I am [...]

How Thinking You Are Not Creative Blocks Your Creativity and How To Stretch Your Creative Muscle Ever watched a 3-year old draw? With passion, gusto and focus … There is no doubt, no second-guessing, or thoughts like “what if no one likes my drawing?” or [...]

Moving Into Coherence with the Quick Coherence Technique The holiday season: A time of love, joy, creating sweet family memories. I deeply wish this for you, AND it’s very HUMAN to not feel merry just because it’s Christmas. For many, this season goes accompanied [...]

Basic Knowledge to Build a Safer and Kinder World I have always been a dreamer … of big dreams. A safer world A kinder world A more inclusive world A more compassionate world A wiser world With healthier and happier human beings.   Huge [...]