Blog2022-03-04T17:17:55+01:00

In this blog, I am sharing with you some insights, evidence-based strategies to deal with stress and overwhelm, as well as lessons learned and stories about my own journey.

My intention is to support you on your journey walking home to yourself that may sometimes be scary, but always so very worthwhile!

Moving Into Coherence

Moving Into Coherence with the Quick Coherence Technique The holiday season: A time of love, joy, creating sweet family memories. I deeply wish this for you, AND it’s very HUMAN to not feel merry just because it’s Christmas. For many, this season goes accompanied by hugely elevated stress levels, expectations, fears around finances, emotional tensions with our nearest and dearest, feeling strained by the resurgence of old hurts that [...]

December 13th, 2021|

Basic Knowledge to Build a Safer and Kinder World

Basic Knowledge to Build a Safer and Kinder World I have always been a dreamer … of big dreams. A safer world A kinder world A more inclusive world A more compassionate world A wiser world With healthier and happier human beings.   Huge breakthroughs in the field of neuroscience in the past decade help tremendously towards co-creating such a world … Imagine a world where everyone learns from [...]

December 12th, 2021|

Shattering the Glass Ceiling to Your Well-being

Shattering the Glass Ceiling to Your Well-being: Why is Self-care so Hard for Us Women and The Only Way Out is the Way Through Have you ever told yourself you’ll focus on prioritizing your needs “when you have time”? when the children are taken care of …  when the house is cleaned up … when all work (read expectations) of the day is done … when you reached financial security [...]

December 11th, 2021|

Learning to be Comfortable with The Unknown

Stop Holding Your Breathe ... Inhale ... Exhale Uncertainty and the Unknown are our companions for life. They can’t be solved, fixed, worked away or scrolled away. It is Friday … Observe the thoughts in your mind: to-do-list, anticipations, expectations … Notice in your body Any pressure, tension, stress … As a result of these thoughts. Allow yourself a deep breath and release yourself from the need to get [...]

December 8th, 2021|

Mental Health Upside Down: Shamed vs Celebrated Trauma Responses

Mental Health Upside Down: Shamed vs Celebrated Trauma Responses Last week Sunday was World Mental Health Day 2021, raising awareness of mental health issues around the world and mobilizing efforts in support of mental health.  As I reflected on how the stigma around mental health impacted my own life and healing journey, I felt called today to share a part of my story. My hope is that someone may read this today [...]

October 12th, 2021|

Why It’s Important to Disrupt Chronic Stress Cycles

Disrupt Chronic Stress and Move into Coherence Many believe they can get away with stressing out all day, as long as they are able to go to a yoga class in the evening, work out or chill on the sofa.  All wonderful things  AND It is important to handle stress in your body the moment you feel it coming up instead of waiting for the stressors to disappear. Delaying [...]

October 11th, 2021|

Redefining Self-care: 6 Essential Practices

Redefining Self-care: 6 Essential Practices I can’t believe it’s December … 2020 has been a helluva ride for most of us. Celebrating the resiliency of the human spirit and mourning the incredible amount of loss we all have experienced over this last year … I am aware that I have been very fortunate in surfing the waves of this unprecedented time, although also my family has been impacted in dramatic [...]

December 2nd, 2020|

Crisis as Catalyst to Finding Joy

Crisis as Catalyst to Finding Joy This is the second article where I’ll share with you a few valuable lessons that I have learned in my life about increasing our ability to tune into joy independent of life's curveballs. My intention is to support you on your journey exploring with curiosity and an open heart. When one of my incredible teachers in life, Duane O'Kane, mentioned in a workshop [...]

August 14th, 2020|

Rewire from Surviving to Thriving

Rewire from Surviving to Thriving This is the first article where I’ll share with you a few valuable lessons that I have learned in my life about increasing our ability to tune into joy independent of life's curveballs. My intention is to support you on your journey exploring with curiosity and an open heart.  “I just want to be HAPPY!!!” I have heard these words many times in my [...]

August 7th, 2020|