In this blog, I am sharing with you some insights, evidence-based strategies to deal with stress and overwhelm, as well as lessons learned and stories about my own journey.
My intention is to support you on your journey walking home to yourself that may sometimes be scary, but always so very worthwhile!
Is your switch turned on? Recalling your intentions and values when you wake up at the start of your day and gently reminding yourself often during the day will help 𝘛𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮 𝘧𝘳𝘰𝘮 𝘣𝘦𝘪𝘯𝘨 𝘵𝘩𝘦 𝘭𝘪𝘨𝘩𝘵𝘣𝘶𝘭𝘣 𝘵𝘩𝘢𝘵 𝘭𝘪𝘨𝘩𝘵𝘴 𝘶𝘱 𝘢 𝘳𝘰𝘰𝘮 𝘵𝘰 𝘉𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘦𝘭𝘦𝘤𝘵𝘳𝘪𝘤𝘪𝘵𝘺 𝘵𝘩𝘢𝘵 𝘨𝘪𝘷𝘦𝘴 𝘭𝘪𝘨𝘩𝘵 𝘵𝘰 𝘵𝘩𝘦 𝘣𝘶𝘭𝘣. Those who consistently light up a room, often overcommit, neglect their own needs, and sacrifice their own [...]
Be like water 💦 What moves you, moves towards you. In yesterday's blog post shared with you my intentions for this year, summarized in three words: ❂ Flow ❂ Wonder ❂Abundance In a few posts, I will elaborate on each intention, their embodiment in my everyday life and their meaning. Today I like to talk about flow, after a few weeks where I felt I screwed up in this department [...]
What Moves You, Moves Towards You. It took me many years to figure out that I had completely misunderstood the law of attraction. Manifesting great things isn't primarily a matter of the mind. It is a matter of the heart. Where your attention flows, energy goes (Tony Robbins) It works by focusing your attention on what you want to create more of - focusing on POSSIBILITY - and embodying [...]
Are you joining me in a pandemic of awareness, compassion, and kindness? What you seek is seeking you Rumi The pandemic has triggered an unprecedented increase in anxiety, frustration, impatience, anger, self-judgment and depression. To me, it feels like a secondary devastating pandemic. The world is in a state of chaos, but that doesn’t mean we have to stand by helplessly. In so many ways, the external world reflects [...]
Step Off the Hamster Wheel of New Year's Resolutions Skip New Year’s resolutions. You are good enough. I was never into resolutions. It felt like yet another platform from which to feel guilty and shameful, reminding myself of all the areas where I am not yet good enough. And, let's be honest, as a recovering perfectionist, I already mastered the art of beating myself up. As resolutions tend to be [...]
How Thinking You Are Not Creative Blocks Your Creativity and How To Stretch Your Creative Muscle Ever watched a 3-year old draw? With passion, gusto and focus … There is no doubt, no second-guessing, or thoughts like “what if no one likes my drawing?” or “I am worried it’s not perfect” or “what if my brother’s picture is liked better than mine?” Then something happens … Perhaps you got feedback [...]
Moving Into Coherence with the Quick Coherence Technique The holiday season: A time of love, joy, creating sweet family memories. I deeply wish this for you, AND it’s very HUMAN to not feel merry just because it’s Christmas. For many, this season goes accompanied by hugely elevated stress levels, expectations, fears around finances, emotional tensions with our nearest and dearest, feeling strained by the resurgence of old hurts that [...]
Basic Knowledge to Build a Safer and Kinder World I have always been a dreamer … of big dreams. A safer world A kinder world A more inclusive world A more compassionate world A wiser world With healthier and happier human beings. Huge breakthroughs in the field of neuroscience in the past decade help tremendously towards co-creating such a world … Imagine a world where everyone learns from [...]
Shattering the Glass Ceiling to Your Well-being: Why is Self-care so Hard for Us Women and The Only Way Out is the Way Through Have you ever told yourself you’ll focus on prioritizing your needs “when you have time”? when the children are taken care of … when the house is cleaned up … when all work (read expectations) of the day is done … when you reached financial security [...]
Stop Holding Your Breathe ... Inhale ... Exhale Uncertainty and the Unknown are our companions for life. They can’t be solved, fixed, worked away or scrolled away. It is Friday … Observe the thoughts in your mind: to-do-list, anticipations, expectations … Notice in your body Any pressure, tension, stress … As a result of these thoughts. Allow yourself a deep breath and release yourself from the need to get [...]