Blog2022-03-04T17:17:55+01:00

In this blog, I am sharing with you some insights, evidence-based strategies to deal with stress and overwhelm, as well as lessons learned and stories about my own journey.

My intention is to support you on your journey walking home to yourself that may sometimes be scary, but always so very worthwhile!

Is Your Switch Turned On?

Is your switch turned on? Recalling your intentions and values when you wake up at the start of your day and gently reminding yourself often during the day will help ๐˜›๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ง๐˜ฐ๐˜ณ๐˜ฎ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ฃ๐˜ถ๐˜ญ๐˜ฃ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ญ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด ๐˜ถ๐˜ฑ ๐˜ข ๐˜ณ๐˜ฐ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฐ ๐˜‰๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฐ๐˜ถ๐˜ณ๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฆ๐˜ญ๐˜ฆ๐˜ค๐˜ต๐˜ณ๐˜ช๐˜ค๐˜ช๐˜ต๐˜บ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜จ๐˜ช๐˜ท๐˜ฆ๐˜ด ๐˜ญ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ถ๐˜ญ๐˜ฃ. Those who consistently light up a room, often overcommit, neglect their own needs, and sacrifice their own [...]

January 14th, 2022|

Allowing Flow: Be like water ๐Ÿ’ฆ

Be like water ๐Ÿ’ฆ What moves you, moves towards you. Inย yesterday's blog post shared with you my intentions for this year, summarized in three words: โ‚ Flow โ‚ Wonder โ‚Abundance In a few posts, I will elaborate on each intention, their embodiment in my everyday life and their meaning. Today I like to talk about flow, after a few weeks where I felt I screwed up in this department [...]

January 13th, 2022|

What Moves You, Moves Towards You

What Moves You, Moves Towards You. It took me many years to figure out that I had completely misunderstood the law of attraction. Manifesting great things isn't primarily a matter of the mind. It is a matter of the heart. Where your attention flows, energy goes (Tony Robbins) It works by focusing your attention on what you want to create more of - focusing on POSSIBILITY - and embodying [...]

January 12th, 2022|

What You Seek Is Seeking You.

Are you joining me in a pandemic of awareness, compassion, and kindness? What you seek is seeking you Rumiย  The pandemic has triggered an unprecedented increase in anxiety, frustration, impatience, anger, self-judgment and depression. To me, it feels like a secondary devastating pandemic. The world is in a state of chaos, but that doesnโ€™t mean we have to stand by helplessly. In so many ways, the external world reflects [...]

January 8th, 2022|

Ditch the New Year’s Resolutions: You are Enough

Step Off the Hamster Wheel of New Year's Resolutions Skip New Yearโ€™s resolutions. You are good enough. I was never into resolutions. It felt like yet another platform from which to feel guilty and shameful, reminding myself of all the areas where I am not yet good enough. And, let's be honest, as a recovering perfectionist, I alreadyย mastered the art of beating myself up. As resolutions tend to be [...]

January 5th, 2022|

How Thinking You Are Not Creative Blocks Your Creativity and How To Stretch Your Creative Muscle

How Thinking You Are Not Creative Blocks Your Creativity and How To Stretch Your Creative Muscle Ever watched a 3-year old draw? With passion, gusto and focus โ€ฆ There is no doubt, no second-guessing, or thoughts like โ€œwhat if no one likes my drawing?โ€ or โ€œI am worried itโ€™s not perfectโ€ or โ€œwhat if my brotherโ€™s picture is liked better than mine?โ€ Then something happens โ€ฆ Perhaps you got feedback [...]

December 14th, 2021|

Moving Into Coherence

Moving Into Coherence with the Quick Coherence Technique The holiday season: A time of love, joy, creating sweet family memories. I deeply wish this for you, AND itโ€™s very HUMAN to not feel merry just because itโ€™s Christmas. For many, this season goes accompanied by hugely elevated stress levels, expectations, fears around finances, emotional tensions with our nearest and dearest, feeling strained by the resurgence of old hurts that [...]

December 13th, 2021|

Basic Knowledge to Build a Safer and Kinder World

Basic Knowledge to Build a Safer and Kinder World I have always been a dreamer โ€ฆ of big dreams. A safer world A kinder world A more inclusive world A more compassionate world A wiser world With healthier and happier human beings. ย  Huge breakthroughs in the field of neuroscience in the past decade help tremendously towards co-creating such a world โ€ฆ Imagine a world where everyone learns from [...]

December 12th, 2021|

Shattering the Glass Ceiling to Your Well-being

Shattering the Glass Ceiling to Your Well-being: Why is Self-care so Hard for Us Women and The Only Way Out is the Way Through Have you ever told yourself youโ€™ll focus on prioritizing your needs โ€œwhen you have timeโ€? when the children are taken care of โ€ฆย  when the house is cleaned up โ€ฆ when all work (read expectations) of the day is done โ€ฆ when you reached financial security [...]

December 11th, 2021|

Learning to be Comfortable with The Unknown

Stop Holding Your Breathe ... Inhale ... Exhale Uncertainty and the Unknown are our companions for life. They canโ€™t be solved, fixed, worked away or scrolled away. It is Friday โ€ฆ Observe the thoughts in your mind: to-do-list, anticipations, expectations โ€ฆ Notice in your body Any pressure, tension, stress โ€ฆ As a result of these thoughts. Allow yourself a deep breath and release yourself from the need to get [...]

December 8th, 2021|