Recalling your intentions and values when you wake up at the start of your day and gently reminding yourself often during the day will help

𝘛𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮 𝘧𝘳𝘰𝘮 𝘣𝘦𝘪𝘯𝘨 𝘵𝘩𝘦 𝘭𝘪𝘨𝘩𝘵𝘣𝘶𝘭𝘣 𝘵𝘩𝘢𝘵 𝘭𝘪𝘨𝘩𝘵𝘴 𝘶𝘱 𝘢 𝘳𝘰𝘰𝘮 𝘵𝘰
𝘉𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘦𝘭𝘦𝘤𝘵𝘳𝘪𝘤𝘪𝘵𝘺 𝘵𝘩𝘢𝘵 𝘨𝘪𝘷𝘦𝘴 𝘭𝘪𝘨𝘩𝘵 𝘵𝘰 𝘵𝘩𝘦 𝘣𝘶𝘭𝘣.

Those who consistently light up a room, often overcommit, neglect their own needs, and sacrifice their own well-being and desires.

Is your light switch turned on?

#leadership #hypnotherapy #mentalhealthmatters