Just breathe ... Stop the rush, the hurry ... Rushing is the internalized embodied version of running away from the tiger ... Just that there no longer is a tiger. Your body doesn't differentiate between a real tiger in front of you or the [...]
Our Drive to "Move Forward" Can Become a Crutch On Our Journey of Life. Healing is not a straight line. Most people know this, but many donโt realize that the goal isnโt about meeting life โfrom a healed or enlightened placeโ with an engraved [...]
Filling your Heart with Abundance Very often in the evening, both my kids climb in bed with me, and we snuggle as we watch the stars, nice and cozy under the warm blankets. We reflect on the day and life, and we wonder about [...]
Is your switch turned on? Recalling your intentions and values when you wake up at the start of your day and gently reminding yourself often during the day will help ๐๐ณ๐ข๐ฏ๐ด๐ง๐ฐ๐ณ๐ฎ ๐ง๐ณ๐ฐ๐ฎ ๐ฃ๐ฆ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ญ๐ช๐จ๐ฉ๐ต๐ฃ๐ถ๐ญ๐ฃ ๐ต๐ฉ๐ข๐ต ๐ญ๐ช๐จ๐ฉ๐ต๐ด ๐ถ๐ฑ ๐ข ๐ณ๐ฐ๐ฐ๐ฎ ๐ต๐ฐ ๐๐ฆ๐ค๐ฐ๐ฎ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ด๐ฐ๐ถ๐ณ๐ค๐ฆ [...]
Be like water ๐ฆ What moves you, moves towards you. Inย yesterday's blog post shared with you my intentions for this year, summarized in three words: โ Flow โ Wonder โAbundance In a few posts, I will elaborate on each intention, their embodiment in my [...]
What Moves You, Moves Towards You. It took me many years to figure out that I had completely misunderstood the law of attraction. Manifesting great things isn't primarily a matter of the mind. It is a matter of the heart. Where your attention flows, [...]
Are you joining me in a pandemic of awareness, compassion, and kindness? What you seek is seeking you Rumiย The pandemic has triggered an unprecedented increase in anxiety, frustration, impatience, anger, self-judgment and depression. To me, it feels like a secondary devastating pandemic. The [...]
Step Off the Hamster Wheel of New Year's Resolutions Skip New Yearโs resolutions. You are good enough. I was never into resolutions. It felt like yet another platform from which to feel guilty and shameful, reminding myself of all the areas where I am [...]
