Stop Holding Your Breathe … Inhale … Exhale
Uncertainty and the Unknown are our companions for life.
They can’t be solved, fixed, worked away or scrolled away.
It is Friday … Observe the thoughts in your mind:
to-do-list, anticipations, expectations …
Notice in your body
Any pressure, tension, stress …
As a result of these thoughts.
Allow yourself a deep breath and release yourself from the need to get everything done
before you rest, relax and savour life this weekend.
We all have no idea what will come next in life
But we do have a say in who we are and how we show up
in every moment
in every choice
In our quest to solve and fix everything, we often forget that uncertainty and the unknown are our companions for life and starve ourselves and our loved ones from Life …
So, stop holding your breath,
Relax your jaws,
And nourish yourself with deep love, deep laughter and deep breathing 😉