How Thinking You Are Not Creative Blocks Your Creativity and How To Stretch Your Creative Muscle Ever watched a 3-year old draw? With passion, gusto and focus … There is no doubt, no second-guessing, or thoughts like “what if no one likes my drawing?” or [...]
Moving Into Coherence with the Quick Coherence Technique The holiday season: A time of love, joy, creating sweet family memories. I deeply wish this for you, AND it’s very HUMAN to not feel merry just because it’s Christmas. For many, this season goes accompanied [...]
Basic Knowledge to Build a Safer and Kinder World I have always been a dreamer … of big dreams. A safer world A kinder world A more inclusive world A more compassionate world A wiser world With healthier and happier human beings. Huge [...]
Shattering the Glass Ceiling to Your Well-being: Why is Self-care so Hard for Us Women and The Only Way Out is the Way Through Have you ever told yourself you’ll focus on prioritizing your needs “when you have time”? when the children are taken care [...]
Stop Holding Your Breathe ... Inhale ... Exhale Uncertainty and the Unknown are our companions for life. They can’t be solved, fixed, worked away or scrolled away. It is Friday … Observe the thoughts in your mind: to-do-list, anticipations, expectations … Notice in your [...]
