Mental Health Upside Down: Shamed vs Celebrated Trauma Responses Last week Sunday was World Mental Health Day 2021, raising awareness of mental health issues around the world and mobilizing efforts in support of mental health.  As I reflected on how the stigma around mental health impacted [...]

Disrupt Chronic Stress and Move into Coherence Many believe they can get away with stressing out all day, as long as they are able to go to a yoga class in the evening, work out or chill on the sofa.  All wonderful things  AND [...]